Yoga is a practice that connects the body with our soul,Breath and mind.it uses physical postures,Breath riversides and mediation to improve overall Health. Yoga was developed as aspiritual practice thousands of year ago.today most Westerners do yoga for exercise aur to reduce stress
The special benefits of yoga and exercise is to overthinking on any critical situation and yoga work to calm our body and mind
The most 5 Benefits of yoga for Health.
#Build muscle strength
#Perfect your posture
#Better your Bone Health
#Improve your flexibility
#style of yoga u can do
I hope helpful for everyone
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