Healthnutrience BENEFIT OF Yoga

Yoga is a practice that connects the body with our soul,Breath and mind.it uses physical postures,Breath riversides and mediation to improve overall Health. Yoga was developed as aspiritual practice thousands of year ago.today most Westerners do yoga for exercise aur to reduce stress

The special benefits of yoga and exercise is to overthinking on any critical situation and yoga work to calm our body and mind

The most 5 Benefits of yoga for Health.

#Build muscle strength

#Perfect your posture

#Better your Bone Health

#Improve your flexibility

#style of yoga u can do 

Health is Wealth

"Health is a common and very famous saying that intent to splecis How important health is for humans.

A "Healthy body and ming is an invaliable assest that one can have.if one is not health then wealth is of no importance if one is healthy ,he or she can always work on to get wealth.however wealth without good health is worthless